Lululemon launched a whole new design with the rebranding of their website. White vs black. More sleek and vavaVoom, with meaningful bells and whistles that enhance the user experience. We received an email from the marketing firm who worked on our story for the feature, telling us about the new photo of us online —…
What an exhilarating moment … I can’t even express the excitement that I have in the core of my belly right now. It’s kind of like a million butterflies have just taken flight and I am being towed behind them. The sensation: as if I am floating along like a giant weather balloon tethered to a…
It’s really quite lovely to spend some quality time with my husband. He works full-time during the week, and then on the weekends, he’s skydiving. At the moment, that doesn’t leave much quality one-on-one time. However, we just had a most incredible date this past week. So why not carry on with some more fun…
I was wanting a change from my regular bodyweight cardio workout (aka Callisthenics). Something different but intriguing, pushing my comfort zone but enjoyable. So I tried for a bit of variation and actually did a full yoga workout DVD (I have a challenging time trying to keep focused on a yoga DVD …. it usually takes me…
Thanks to Facebook, last Saturday I haphazardly stumbled across a listing for a fantastic workshop to be taught at the Yoga Loft in Lindsay by World Renown Ashtanga Yoga Master, Shamanic Practitioner, Prana Facilitator, Philosopher and Musician, Danny Paradise. The thought of attending a class inspired by him had me beyond excited at the thought of slaDE also experiencing the style…
As the fluid business of the past week settles in to my core, and I sit with the experiences of our Acro Yoga intensive 4 days, I listen instinctively to the valuable lessons that i’ve been blessed with. The biggest being: Happiness formula = Doing MY best and feeling good about it whilst finding the value in…
What a joy it was to sleep in this morning. The temperatures of the past week had waned, and a cool morning breeze filled the room and warmed my soul. I couldn’t help but wake with a smile, thinking of the past month here in Montreal. So many amazing and diverse memories, all involving flight…
Today began with learning a complex and long performance flow created by by Eugene and Jessie. Layer upon layer upon layer of seamless dynamic moves and intricate weaving of acro yoga techniques with a dance and yogic flair. Sutble, fierce, challenging but oh so beautiful. I partnered up with the beautiful and talented Laurence ……
Morning review, B-girl afternoon. I thoroughly enjoyed the morning review. The past two days have literally flown by, with so much to remember through each flow sequence, let alone a whole day of advanced learning and techniques that can only be felt through experience and not specifically a workbook of moves. It’s been quite the…
Day 2. What an incredible creative process today was! We were given a partner to work with as a ‘chameleon’ within a set time frame of 25 minutes, coming up with a routine of sorts that contained spontaneous acro yoga moves that made our heart sing and worked with both partners strengths and weaknesses. I’m…