Self-Care in a Politically Charged 2017
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Self-Care in a Politically Charged New Year

Loom and Doom?
With tomorrow’s inauguration looming on the horizon, it’s really easy for people to become weary of the ‘negativity’ in the air.
Healing, as I know it, is a complicated process that often depends upon a greater supportive and inclusive community. But ultimately, the healing journey begins with self-care.

Are we there yet?
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Springing forward

Here we are with crazy weather for the first official day of spring. Stormy drifting snow with icy road conditions made for a tense and treacherous drive to the airport. Never before have I been so grateful and excited to leave behind a Canadian winter. So here we are: my dream has finally arrived, after…

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Fear, the Biggest Hurdle

They say that deciding to make a major change in ones life, following through and taking that initial first step, is the biggest hurdle to accomplishing goals and approaching transformation head on (whomever ‘they’ are). At this juncture in my journey, I can honestly say that indeed yes, ‘they’ are correct! A statement that I heard…

A skeleton in Tree Pose

The Body In Motion

Have you ever been inspired by the human body in fluid motion? I’ve always been especially curious by the mechanics of the human form in its beauty as I flow through my yoga practice, exploring the depths of mobility, expansion, flexibility and flexion. Watching this video had me misty eyed at the gorgeousness of the…

Savasana Bliss

Happiness indeed is a quiet mind. The quieter I can become in my daily life, the more I can hear from within. Yoga is an infinite path & transformative tool that leads me to finding that happiness and my edge. Yoga = connection, being open, attuning to my inner awareness, and easing into a state of…

A New Year
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A New Year

For weeks now, I’ve been receiving emails and newsletters about the impending New Year. Messages transmitting peoples’ immense desires and wishes for 2014: the potential for starting a clean slate with set goals and resolutions; tips on how to keep and maintain them; habit changing 21 day programs that’ll establish a lifetime of wonderful healthy…