The weekend … yeah!

The day was spent exploring Calgary (I truly love searching out and discovering the wonderful nuances of a new city) which subsequently also bestowed Jean with the space to pack up her life in peace and silence. However, before we set off on our exploratory expedition, we were delighted with the introduction of Bill. He…

It was so good to get away, to leave a dank dim home so musty and clogged with summer’s humidity, the sort that hangs heavily, thick as cottage cheese. Yuck … My partner and I wanted to go hang out with Kali, Ed and his two friends from Mexico, Ricardo and Marcel. We joined them…

It’s been a crazy past few weeks, trying to keep grounded and keep the dream, the vision in sight! Two weeks from today, we’ll be firmly seated in Vancouver at the Yoga Conference, with the move behind us, and all our belongings tucked away in a Calgary storage facility, waiting patiently for us to return…

People have important things to communicate. Speaking from your heart allows the emotionally difficult, the ordinary, and the wonderful things in our lives to be communicated and received. — David McArthur and Bruce McArthur, The Intelligent Heart

I had the ole dukes out and polished up especially for today. 🙂 Boxing Day: Canada’s most popular shopping day of the year. Can you say 1/2 price?! I was quite surprised and delighted by slaDE~s enthusiasm to venture out with me (the first time I’ve been shopping on the 26th in many many years,…

There’s only one thing that we can control in the human life, and that one thing is not our mind. It’s not a thought, it’s not our breath, it’s not our responses, it’s not our actions. It is the cultivation of personal awareness, the moment-to-moment awareness of who we are – in charge of our…