The weekend … yeah!


cre8te a beautiful dream surrender and let go of the past transform your life relinquish the need to change others
Heidi had a bad experience last night seeing a homeless crippled woman lying (dead??) on the street, right at the foothold of her homestay. No one cared or helped her. Two hours of waiting … No one wanted to become involved and her Housemother got very angry when Heidi used a blanket to cover this…
FEAR The purpose of fear is to protect us from life threatening circumstances. For example: to run away when there’s a bear chasing us, or to be careful when handling live electric wires. Fear can cause us to make an irrational response to challenges we face. Fear imposes limits on our minds, removing our clarity…
I love it when a joint idea evolves into a plan, and that plan emerges into something beautiful. Such was our evening tonight. My day started out bright and full of energy after attending my last exercise class at the St Jacobs Community Health Centre. I’ve only managed to go to 3 classes, but it’s…
Raw Tahini Ingredients 1 cup raw white hulled sesame seeds {soaked in enough water to cover for 30-40 minutes} filtered water {as needed to blend well, maybe 1/4 cup or so} 2 tablespoons olive oil pinch sea salt Preparation Blend soaked sesame seeds with their soaK water, olive oil and salt. Add filtered water until…