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Walk on the Beach
Presence. Being in the moment. Today was a time for breathing, stretching, yoga love and making the space available for new friends. And so shifted my normal state of focus from my work at hand to a glorious walk on the beach, chasing shadows and capturing the essence of life and death. We only have…
A New Addition
Here I am professing that I don’t need any more stuff, and what do we do and go? Spend money on something that wasn’t totally necessary. In my mind anyway, it didn’t seem like a required addition. But slaDE has been on the lookout for a high-rise truck cap ever since we started our journey….
Swamped in my Earthiness
Unlimited and unencumbered space is a rare treat in my world (or anyones for that matter). A good portion of our existence is spent in a 34 foot trailer, which provides many joys to our existence, but at the same time it also provides many challenges for a packrat such as myself. I’ve lived with…
Peace of Mind Cookies
This recipe comes from Laura Milinusic and her Superfood Family, based here in Calgary (what a treasure find for me, at this time … day 17 of my detox!!!) Peace of Mind Cookies 1 cup sprouted buckwheat 1 cup coconut flakes 1/4 cup ground flax seeds 1/2 cup pumpkin seeds 1/4 cup carob powder 1/4…
Nerves of Aluminum Steel
Day 1 of Alumapalooza: Today was the day! At 9am, with much anticipation (mixed with a healthy dose of nervousness), slaDE and I took front row and centre stage at the Alumapalooza main tent to offer some basic yoga stretches, along with ‘Healthy Living on the Road’ tips. I wasn’t certain as to what our turnout might be, so early…
No shortcuts to slimming the daily exercise routine
Last night, I watched on TV the breaking health Harvard study http://news.bbc.co.uk/2/hi/health/8586767.stm news about women and weight gain. As an older woman, in order to keep the weight off and maintain a healthy lifestyle and BMI, an hour of exercise daily is needed. Ironically, just this past week, I read an article that stated only…
