As promised, here are the notes from our Healthy Living seminar at Alumapalooza 2011
. We had such a great time at the seminar, offering tidbits on healthy lifestyle choices one can make (which we personally try to live by in our daily lives). I truly hope that you find some useful information here (Airstreamers, non-Airstreamers and non-Alumapalooza attendees)! Copyright in force please and thank you :).
I love going to a Farmer’s Market, especially in the height of seasonal goodness! Every Friday morning in Port Colborne, when in town, I’ve been diligent about cruising the fresh produce stands of the local community farmers, recycled bags at hand, ready to reel in my healthy purchases. And everywhere I look, glorious colours vie for attention,…
Mountain Rose Herbs is one of my favourite sources for online bulk herbal, culinary and aromatherapy supplies. At the moment, they’re having a DIY herbal recipe contest that can fall in to 3 categories: medicinal, culinary, or body care. In return for a winning entry to one of the three classifications, a $200 gift certificate is…
For weeks now, I’ve been receiving emails and newsletters about the impending New Year. Messages transmitting peoples’ immense desires and wishes for 2014: the potential for starting a clean slate with set goals and resolutions; tips on how to keep and maintain them; habit changing 21 day programs that’ll establish a lifetime of wonderful healthy…
I’m rather tired of feeling not moving my body as I used to when settled in Calgary. I had a regular routine of exercise and yoga that kept me alert, energized and fit. I’m feeling that slip away …. a role I’m not willing to take on. So today I started a new step in…
The last month has been a whirlwind of activity, preceded by an exciting adventure-filled summer. We were in need of a mini-staycation. The answer? Temple Gardens Mineral Spa Resort. After returning from Vancouver yesterday, our initial plan was to leave right away for Moose Jaw Saskatchewan, but we had unfinished business to deal with first,…
Whenever I include quinoa in a meal, I think of my dear friend Eduardo … Ed has been a forever friend (or so it seems) and he is one of the best cooks that I have been blessed by with many of his home-cooked delectable organic meals. In fact, Ed was the first to introduce…
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Hooray! I’ve been waiting on these! Thank you so much!
Provided with love and happiness! 🙂
Good presentation at Alumapalooza. You are both wonderful.
Thank you Al and Shinim! The feelings of respect are mutual
Thank you for posting this. I now have it saved to my hard drive for future reference. I needed this information :o) Looking forward to the YogaFLIGHT pictures and seeing you both again. Take care :o)
Thanks Jason … coming sooN! Promise 🙂
No, rush. Just looking forward to seeing them.
Beautifully presented: I copied list of most pesticide food and have started using aromatherapy diffuser to explore your list.