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No shortcuts to slimming the daily exercise routine
Last night, I watched on TV the breaking health Harvard study http://news.bbc.co.uk/2/hi/health/8586767.stm news about women and weight gain. As an older woman, in order to keep the weight off and maintain a healthy lifestyle and BMI, an hour of exercise daily is needed. Ironically, just this past week, I read an article that stated only…
One Week
What would you do if you discovered that you only had a limited time left on this planet, that you only had a day … a week … a month left to live. What would be the first choices, your first gut, heart-wrenching reactions? Would you flee in search of adventure, truth and answers? Would…
Arizona bound
It’s been a fun week of living on the farm, experiencing the joys of birth and the lows of flooding. Exploration beyond our corralled walls was actually contained to a minimum from our usual convention of adventurous exploration, flying by the seat of our pants. The expansion this week came from within, delving into the…
The Most Worthy of Awards
Another memorable day. Surrounded by new and old friends, I managed to pull off the 1000 jump pie.ing with a surprise whipped cream wallop to my husband (after a deliriously comical fun day of skydiving with our Frontier friends). Somehow, I was caught in the line of fire when slaDE felt it only fair to…
Catching uP
What a fabulous weekend! Catching up with girlfriends and friends of old, settling a hockey wager victory (go Team Canada, gO!) at Red Lobster with fast-fingered Lisa (crab cracker extraordinaire), and returning to Canada with no muss or fuss, bellies and hearts full, made for the ultimate culmination of a two week US journey where…
The Yoga Journal Conference, Day 2
No expectations, that’s how we roll. And because of it, Day 2 of the Yoga Journal Conference here in San Francisco was full of surprises and delights! We languished over a restful productive morning, catching up on laundry, emails and facebook posting (truly, a full-time job!). With a luncheon date set to meet Mary-Jo and…