Secrets to Happiness

I’ve been informed today that the Guatemalan postal system is completely unreliable and corrupt, and that receiving or sending any articles in the mail can not be counted on, unless sent or received through a public service such as UPS or Fed-Ex. Because of this small tidbit of information, I’m not too sure about how…

Oh how difficult it is to say goodbye to the love of ones life. I’ve had to do that twice in my lifetime … farewell is so much less permanent, yet still heartbreaking in the moments of uncertainty. The debate of a time being a drop in the bucket versus a lifetime of moments will…

Pasta with Low-Fat Curry Sauce If you have a craving for pasta with creamy sauce but don’t want the fat and extra calories of an Alfredo, try this simply divine Asian-inspired treat: it has all the satisfying creaminess with fewer than 350 calories per serving. INGREDIENTS 8 ounces dry pasta 3 tablespoons slivered almonds 1…

Sometimes in life, you just have to grab the horns of your biggest demons and sashay through the fear, tiptoeing through the embarrassment, heat and anxiety of it all. Today I did just that. At work, I scheduled 47 lunchtime 1 hour yoga classes at work (Karma Yoga — any donations made will be gifted…

As a prelude to our big day, I’m going to give you a bit of history about the world of the Bobsleigh. Bobsled racing began in the winter of 1888-9 using wood-hauling sleds. The Olympic website cites that: The sport’s governing body, the Federation Internationale de Bobsleigh et Tobagganing (FIBT), was founded in 1923.This competition…