Rock ‘n Roll!

FEAR The purpose of fear is to protect us from life threatening circumstances. For example: to run away when there’s a bear chasing us, or to be careful when handling live electric wires. Fear can cause us to make an irrational response to challenges we face. Fear imposes limits on our minds, removing our clarity…

be open to possibility know that it’s hard work and worth the effort involved focus (use a keyword – breath) it’s not the winning, but rather the process, the fight to get there be on the edge of doing your best don’t be defensive; admit to and think about both the positive and negative have…

Joy and I enjoyed a lovely leisurely walk down the country lanes and roads of Hawkesville. I truly enjoy our jaunts; Joy is ever so patient and understanding when I erratically stop mid-sentence to capture that perfect picture. She noticed from day one that I have the eye of a quality photographer … I just…

It’s Friday evening and slaDE, Ed and myself are driving the lengthy distance to my father’s, looking to spend some quality time with my family, before I leave. It’ll be quite lovely, seeing my younger sister Aaron and spending some time just breathing in the fresh country air (some not so fresh 🙂 ). It’s…

Sometimes in life, you just have to grab the horns of your biggest demons and sashay through the fear, tiptoeing through the embarrassment, heat and anxiety of it all. Today I did just that. At work, I scheduled 47 lunchtime 1 hour yoga classes at work (Karma Yoga — any donations made will be gifted…