Today is a beautiful day outside, with brilliant blue skies and silky white wispy clouds. The air is crisp and clean (as unpolluted as you can get with living downtown Calgary) and I’m feeling rather solemn, thinking about the meaning behind this holiday weekend that we have here in Canada. Not only is it a…
Raw Tahini Ingredients 1 cup raw white hulled sesame seeds {soaked in enough water to cover for 30-40 minutes} filtered water {as needed to blend well, maybe 1/4 cup or so} 2 tablespoons olive oil pinch sea salt Preparation Blend soaked sesame seeds with their soaK water, olive oil and salt. Add filtered water until…
It’s Against the Law to: 20) Fish while wearing pyjamas in Chicago. 19) Sell instruments in South Carolina on Sunday. 18) Be drunk in a Wyoming mine. 17) Have a goatee in Boston. 16) Serve margarine in a Wisconsin restaurant unless the customer specifically requests it. 15) Eat a hamburger on Sunday in Minnesota. 14)…
Unpasteurized Sweet Brown Rice Miso Soup A single serving of the best stuff on Earth. Easy. Miso, taken every once in a while, is an all-natural, 100% hearty probiotic. Mix it with some sea vegetables and you’ve got a mineral-rich, liquid-multivitamin no tablet could ever step-to. Ingredients: 1-2 tablespoons Sweet Brown Rice Miso (or any…
Dinner last night …. Steamed vegetables with a simple tahini / miso sauce Tahini and miso sauce Per person: combine the following in a bowl or jug 1 tablespoon of miso paste 1 tablespoon of tahini (preferably unhulled for extra goodness) 1 small clove of garlic, crushed (optional) A small knob of ginger, grated or…
Bulldogs are not known for their sporting prowess. But this vivacious dog is an exception to the rule. He makes my skateboarding ‘skills’ look rather pathetic. Go Tillman go!!
Okay, just to set the record straight, my reasoning behind a lengthy 4-6 week detoxification has NOTHING to do with what the bratty young stars (Spears, Lohan and Mel Gibson to name but a few) who have made fashionable the expensive detox ‘holidays’. Nor does it have anything to do with wanting to lose weight;…
This menu is another really useful guide if you’re considering attempting a general detox. My herbal plan similarly follows this in the pre-cleanse phase for the first 2 weeks (with additional doses of psyllium fibre ‘shots’ twice per day). The two weeks following this, my regime is quite more diligent and precisely monitored. I’m on…
I found this article extremely useful in addition to the herbal detox plan I am following. I’m also reading a ton of books on raw food and such, and am getting confused by all the options. Good to stick back to the ‘basics’. Detox – What To Eat Detox, short for detoxification, is the removal…
Living well and beautifully and justly are all one thing – Socrates