Quote for the day
Living well and beautifully and justly are all one thing
– Socrates
Living well and beautifully and justly are all one thing
– Socrates
Dinner last night …. Steamed vegetables with a simple tahini / miso sauce Tahini and miso sauce Per person: combine the following in a bowl or jug 1 tablespoon of miso paste 1 tablespoon of tahini (preferably unhulled for extra goodness) 1 small clove of garlic, crushed (optional) A small knob of ginger, grated or…
In 1936, Dorothea Brande’s recorded these twelve mental exercises. It all comes down the point that we control our brain, our actions, our words. This article was posted in the Huffington Post. 1. Spend an hour each day without saying anything except in answer to direct questions, in the midst of the usual group, without…
Unpasteurized Sweet Brown Rice Miso Soup A single serving of the best stuff on Earth. Easy. Miso, taken every once in a while, is an all-natural, 100% hearty probiotic. Mix it with some sea vegetables and you’ve got a mineral-rich, liquid-multivitamin no tablet could ever step-to. Ingredients: 1-2 tablespoons Sweet Brown Rice Miso (or any…
Joy and I enjoyed a lovely leisurely walk down the country lanes and roads of Hawkesville. I truly enjoy our jaunts; Joy is ever so patient and understanding when I erratically stop mid-sentence to capture that perfect picture. She noticed from day one that I have the eye of a quality photographer … I just…
A morning massage helped ease the pain in my body. A great beginning to an interesting day, solely focussed on healing and health. And yes, this was only the beginning. Out and about on my bike. What an enlivening way to see the city! However, I was on a mission … The goal? To arrive…
hmmm, the joys of moving, packing up ones life and challenging the threshold of familiarity. An interesting fork in the road abounds at every new house-sitting opportunity, and this is no different than the others! Slade and I will spend 7 weeks in the small Mennonite village of Hawkesville, just 25 minutes from the city….