Almonds: are they really ‘raw’?

I really like the website and information that the Cornucopia Institute offers. They provide relevant education and in turn support “the ecological principles and economic wisdom underlying sustainable and organic agriculture”. In a world where few sources are to be trusted regarding the food we’re eating, the Cornucopia Institute appears to be a relevant source…

| |

Market Days

I love going to a Farmer’s Market, especially in the height of seasonal goodness! Every Friday morning in Port Colborne, when in town, I’ve been diligent about cruising the fresh produce stands of the local community farmers, recycled bags at hand, ready to reel in my healthy purchases. And everywhere I look, glorious colours vie for attention,…

Valuable Lessons Learned

As skydivers, we assume the basic and inherent risks with jumping out of an airplane. For me, the beauty of the sport is that I feel quite comfortable in my training and skills, knowing that if the need arises, I’ll be able to deal with any emergencies that may come my way. I believe —…