Yoga is such a powerful tool, offering so many benefits beyond the physical and mental. For example, stress and anxiety relief. I love to center myself through focussed yogic breathing, slowing down my heartbeat, especially in situations where anxiousness does not serve me (such as when climbing to altitude in a jump plane, about to catapult [...]
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It was my 3rd Friday off this past weekend and I relished knowing that this was ME time. A time to relax, feel inspired and expressive. A time to catch up on items longstanding through the week and a time to potentially catch up on sleep. But what made this weekend so exciting and special [...] 25/366. Playing with fire …. mesmerizing Poi. 9/366. Dallas at play, for all that it’s worth. Go Blue Man Go! 8/366. Forrester and slaDE at play ….Catching some air How often do we get to be a kid, and play until all of life’s stresses melts from our bones, leaving a pool of sweat, blood and laughter? Relief in a box, beyond the realms of boundaries defined. All you have to do is press |
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