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Yoga mantra
Yoga today was an interesting challenge … trying to stay focussed with an instructor with a monochromatic voice who CONSTANTLY spoke. She was filling in for our regular teacher. I enjoyed the flow of the practice, and her ending quote, spoken during our savasana (corpse pose). I’ve included it for your enjoyment! As you think,…
Cleaning Your Home Naturally!
Dr Mercola has a really good article here. The cleaner your home is, the unhealthier it may be, because of toxic cleaning products made from petroleum-based chemicals. To clean with natural products all you need is: * Baking soda * Vinegar * Borax * Hydrogen peroxide * Liquid castile soap * Organic essential oils (optional)…
The Harry Potter Final Installment
Okay, I admit it. I am a HUGE fan of Harry Potter and I am itching to see the next movie out in July and read the final novel …. In the interim, however, I’ll have to hang onto the knowledge that JK Rowling is currently in the process of writing that final book in…
Life is like photography … it’s ALL about the framing
Joy and I enjoyed a lovely leisurely walk down the country lanes and roads of Hawkesville. I truly enjoy our jaunts; Joy is ever so patient and understanding when I erratically stop mid-sentence to capture that perfect picture. She noticed from day one that I have the eye of a quality photographer … I just…
Happy Valentine’s Day!!
Wishing you a day filled with blue skies, wispy clouds, warm bright moments, and the love that you so deserve! We came home to an incredible Valentine’s Day gift .. Not only did our Landlord replace our dead puny Danby fridge, he gave us a full-sized GE brand NEW refrigerator! After our fiasco last summer…
A steamy existence
SlaDE~ and I finally took the leap … we invested in our health and well-being whilst here in Calgary and bought a family membership to the local gym. Not only is it convenient and pure luxury, it’s only a 5 minute walk away from our apartment. This is absolutely fantastic! No more excuses to not…