Dr Mercola has a really good article here.
The cleaner your home is, the unhealthier it may be, because of toxic cleaning products made from petroleum-based chemicals.
To clean with natural products all you need is:
* Baking soda
* Vinegar
* Borax
* Hydrogen peroxide
* Liquid castile soap
* Organic essential oils (optional)
* Mixing bowls
* Spray bottles
* Micro fiber cloths
* Vodka (optional)
Unpasteurized Sweet Brown Rice Miso Soup A single serving of the best stuff on Earth. Easy. Miso, taken every once in a while, is an all-natural, 100% hearty probiotic. Mix it with some sea vegetables and you’ve got a mineral-rich, liquid-multivitamin no tablet could ever step-to. Ingredients: 1-2 tablespoons Sweet Brown Rice Miso (or any…
To start the day off brilliantly, we decided that I’d offer to make Vita-Mix smoothies (in small sample cups — recipe Day #1 is published at the end of the post) for each of the students that turned up to class. I’ve always been an adamant believer in a hearty nutritious breakfast, and with the…
Well it’s official. I’m famous :~). Joking! But I am privileged indeed to have had my prize-winning Hippo adventure story broadcast live over the CBC airwaves. How spectacular! So now it’s time to share. I’ve been alluding to this story for ages in my blog. And here’s the honest-to-goodness non-fictional tale which won us the…
Ok, ok, I’m running behind in my journalling, as per usual as of late. But this herbal detox is taking so much energy to prepare for and stick with. I’m actually starting to enjoy the clean fresh empty feeling of my cleanse … my sense of smell and taste has kicked into overdrive, and my…
What a beautiful engaging soul my brother was … 19 years ago today we lost Kenny in a motorcycle accident. He is dearly missed … thought of daily and remembered with the utmost love and respect. He will forever be the incredibly talented, free and pure wild-child, my beloved older brother. Someday I hope to…