The power of Action, Faith and Love

“People become good by doing good; it is rare that a person is good by nature alone. Goodness does not exist so one can make use of it. Goodness does not flow from a place of weakness but one of power.” ~ Robert Dziekanski (the Polish gentleman who died at the hands of Canadian RCMP…

Yoga twice today … What a treat! Both very different styles of class. The morning session involved a routine of stretching & flowing movement and quiet, whereas the evening class breathed Ashtanga (similar to my own self-practice). Truly, a lovely balance. And that’s what Yoga is ALL about. Whenever I exit the Talisman Centre at…

Today is a beautiful day outside, with brilliant blue skies and silky white wispy clouds. The air is crisp and clean (as unpolluted as you can get with living downtown Calgary) and I’m feeling rather solemn, thinking about the meaning behind this holiday weekend that we have here in Canada. Not only is it a…

So sad to watch the local news this morning and hear about the untimely death of a 2 year old toddler, yesterday. A mother left her car parked and engaged whilst she raced quickly into her Calgary workplace, leaving her two small children in a running car. Somehow, the toddler managed to trap her neck…

What a deepfreeze! The skies were blue but the temperatures of –20 Fahrenheit were enough to freeze one’s little sweet cheeks, if out for very long. Luckily we had a relatively painless car start (didn’t plug in our newly installed block heater last night. Doh!) and were in for a smooth drive and clear skies…