What a funny day today. I wanted to try out my new RYN rocker shoes. I was super excited to finally have my shoes as the process of actually deciding to purchase the Ryn shoes over a pair of MBT rocker shoes has been about 6 months in the making. However, with Ryn offering shoes…
Last night, I watched on TV the breaking health Harvard study http://news.bbc.co.uk/2/hi/health/8586767.stm news about women and weight gain. As an older woman, in order to keep the weight off and maintain a healthy lifestyle and BMI, an hour of exercise daily is needed. Ironically, just this past week, I read an article that stated only…
Today is a blessed day that I have fully and totally to myself! slaDE~ was out the door before the crack of dawn, heading to the mountains to visit his other love … snowboarding in the Rockies. And with the dawn of a brilliantly warm and sumptuously quiet day, I have been nurturing my soul…
Summertime is just around the corner, and it’s important to keep hydrated, especially if you sweat a lot. Sweat is the body’s internal air conditioning, keeping you cool from the inside out. But with sweat comes a loss of electrolytes (i.e. sodium, potassium, and chloride = sweaty salty skin) and water. Instead of reaching for…
With the Flickr admins falling behind in their definition of project themes AGAIN (no pressure, no pressure), I’ve again taken it on myself to find a theme for this week. Hence, feeling playful and inspired, I’ve decided to extend the joy that I find in my walk to work, through the Mission District. 🙂 This…