Sunscreen and other words of wisdom
Quite the amazing video and words of wisdom …
Quite the amazing video and words of wisdom …
“It’s not what life hands you but how you handle it that counts.”
It was my 3rd Friday off this past weekend and I relished knowing that this was ME time. A time to relax, feel inspired and expressive. A time to catch up on items longstanding through the week and a time to potentially catch up on sleep. But what made this weekend so exciting and special…
This Christmas has felt so different than anything I have ever experienced before. Initially, a somber sense of reality and truthfulness filled our home, after spending time Christmas Eve and morn volunteering at both the Calgary drop-in Centre and the Mustard Seed, observing the broken spirits of the homeless in this city. Nothing bares more…
Sometimes in life, you just have to grab the horns of your biggest demons and sashay through the fear, tiptoeing through the embarrassment, heat and anxiety of it all. Today I did just that. At work, I scheduled 47 lunchtime 1 hour yoga classes at work (Karma Yoga — any donations made will be gifted…
cre8te a beautiful dream surrender and let go of the past transform your life relinquish the need to change others
This menu is another really useful guide if you’re considering attempting a general detox. My herbal plan similarly follows this in the pre-cleanse phase for the first 2 weeks (with additional doses of psyllium fibre ‘shots’ twice per day). The two weeks following this, my regime is quite more diligent and precisely monitored. I’m on…