Strength


How often do we get to be a kid, and play until all of life’s stresses melts from our bones, leaving a pool of sweat, blood and laughter? Relief in a box, beyond the realms of boundaries defined. All you have to do is press
1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. 2. Sit in silence for at least 10 minutes each day. Talk to God about what is going on in your life. Buy a lock if you have to. 3. When you wake up in the morning…
It’s Friday evening and slaDE, Ed and myself are driving the lengthy distance to my father’s, looking to spend some quality time with my family, before I leave. It’ll be quite lovely, seeing my younger sister Aaron and spending some time just breathing in the fresh country air (some not so fresh 🙂 ). It’s…
After finishing my morning yoga stretch class at the Talisman, I decided to make a quick beeline to the library before heading home. Prior to coming across the moving image (literally) of a man harnessed to a lone evergreen, I could smell the sweet tangible scent of pine oil, thick and heady (a wood chipper…
Okay, okay, I must admit, although somewhat shamefully, I am not a huge hockey fan, even though my partner is, and I am CanadiaN. I enjoy seeing the big games (i.e. the Playoffs) or anything live in person, but watching hockey on TV is like watching golf on TV. Just no interest whatsoever. However, yesterday…
With each change of the season, it is wonderful to reconnect with the fortunes and grace which fill my life and body. Thursday was the 20th anniversary of my brother Kenny’s death. A day of reverence for me, to the higher power which giveth light, darkness, life and death. A lesson to be acknowledged each…