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Coming into alignment, coming into breath

Byskydiva

Having put my back out on Friday, I surely didn’t feel like particpating in Ally’s tremendously challenging and amazing classes. However, I did feel that attending her class would be an awesome opportunity to actually assist, in both adjustments of alignment and in facilitating proper technique demonstrations. In truth, a student will be my biggest…

Natural Advice

Byskydiva

I read a really interesting book lately called “Miracle cures : dramatic new scientific discoveries revealing the healing powers of herbs, vitamins” by Jean Carper. For my own health, I felt that it was important to write down the natural healing benefits of those listed herbs & vitamins. Having done the legwork, I thought that…

after-thought

Byskydiva

September 11th is a reminder: be everything that you can be. Be grateful for every ordinary and extra-ordinary day, and realize how precious and fragile life is. Engineer you own happiness, your own peaceful world. As Goenka G subscribes: It can change; it will change. Ever-changing. Life-changing.

Yoga Teacher Training

Byskydiva

Just settling back into the swing of things and the normalacy of life today. Slade and I completed an incredible and intense 60 hour, 6 day yoga teacher training course yesterday, through Trinity Yoga.. Our Level 1 — the first of 3. The yoga course was so fantastically interesting, very revealing about who I am,…