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Healthy yum :)
Pasta with Low-Fat Curry Sauce If you have a craving for pasta with creamy sauce but don’t want the fat and extra calories of an Alfredo, try this simply divine Asian-inspired treat: it has all the satisfying creaminess with fewer than 350 calories per serving. INGREDIENTS 8 ounces dry pasta 3 tablespoons slivered almonds 1…
Today I’m grateful for…
a loving husband to share my daily journey. monogomy. true loVE. the Library. Literacy and penmanship. Harry Potter. a job that affords me a regular income. my famiLY. my sisterS. my girlfriends. hummus. (the homemade variety) Bill. musiC. love stories and the 1000th jump. spell check. MACintosh. a body, albeit aching, that works and serves…
Home is where the heart {and colour} is!
Our apartment seems to be in a constant transition and flux, thanks to the generosity of freecyclers trying to purge their excess. I love finding those treasures that someone else deems no longer necessary, whilst keeping the landfill free of more ‘garbage’. With Jean returning to Calgary for her belongings (many of which have sustained…
Sunrise over Lake Atitlán
I arose early, as usual, wanting to savour the possible sunrise over the volcanoes and lake. Although it was 6:45am ,the sun had crested already but the skies were clear and crisp, with a smattering of fog to add some character to the twelve identified towns (with the names of Christ’s apostles) surrounding Lake Atitlán….
Want to go flying??
aka ‘Flying on a Budget’
Superfood!
I was just given this link by a fellow freecycling member (I wanted a food processor to make raw eating and prep all that much easier). The Superfood Family …. it’s a great starting resource for those who are interested in eating raw food or at least have toyed with the idea of introducing the…

