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Each pose within yoga is about expanding in breath, body and mind.
Here in Utthita Pasvokanasana, the student is growing in spine and length and breath.

Each pose within yoga is about expanding in breath, body and mind.
Here in Utthita Pasvokanasana, the student is growing in spine and length and breath.

Settling in to our new home for the summer, today was the beginning of something truly beautiful. An opportunity to practice yoga in a studio space within feet of our doorstep seems almost like a dream. So to make the most of our time here in Oshawa, I’ve made an agreement with myself … upon…
I have always been a lover of all things flight, far before the days where I took up skydiving { 20 + years ago }. Even as a child I dreamed of travelling the skies in an airplane, taking up the helm as perhaps the pilot-in-command. Or as a flight attendant … their lives always seemed…