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Each pose within yoga is about expanding in breath, body and mind.
Here in Utthita Pasvokanasana, the student is growing in spine and length and breath.

Each pose within yoga is about expanding in breath, body and mind.
Here in Utthita Pasvokanasana, the student is growing in spine and length and breath.

Since leaving Canada, our momentum has kept us pretty busy as we’ve winded our way south away from the snow. Yet the Arctic Blast has followed us and the need to continually empty our water lines each evening, avoiding burst pipes, has been a constant reality. slaDE~s been really diligent about making sure that this is done….
I know, it’s been almost a month without a posting from moi! I’m feeling rather sad at the fact that I haven’t posted anything about our spectacular trip to Florida with our nieces and their family. It was so INCREDIBLE. Maybe someday soon I’ll catch up 😉 However, the hectic lifestyle of a full-time working…
Every day, staying with Patrick and Ann, is an adventure and outing. Today, the fog had rolled in thick like pea soup. A perfect day to explore the length of Lido Key beach. Hardly a soul in sight as we combed this fine white sandy beach. The wind caressed our faces, the waves and our hair as…
It was date night: 1 month shy of our anniversary, but I wanted to make it an all-together different, fun and memorable rendezvous! I’ve been secretly planning this date with my husband for a month now. When I worked with my skydiving buddy Jill at the CNE, she spoke about her friend Peter, who happens…