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Each pose within yoga is about expanding in breath, body and mind.
Here in Utthita Pasvokanasana, the student is growing in spine and length and breath.

Each pose within yoga is about expanding in breath, body and mind.
Here in Utthita Pasvokanasana, the student is growing in spine and length and breath.

It’s been a while since feeling this excited at wanting to pounce out of bed and start my day (our wedding day and Skydiving in to the Blue Hole were both similar in depth and sentiment). An incredible surge of emotion welled within me from the time I opened my eyes … exaggerated and self-indulgent feelings…
This weeks theme of growth is truly a challenging moment to capture. Isn’t every moment a chance for growth and renewal? This will be my task, to portray to you, my beloved audience, a glimpse of how I perceive growth in my life, present, past and future!
Today on 12/21/10, the longest day of the year, I felt very blessed to experience the first full moon total lunar eclipse in 456 years that has fallen on the Winter Solstice. The last lunar eclipse (which I was also lucky enough to witness) fell on February 21, 2008. Tonight, the Moon appeared to glow subtly red…