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Each pose within yoga is about expanding in breath, body and mind.
Here in Utthita Pasvokanasana, the student is growing in spine and length and breath.
Each pose within yoga is about expanding in breath, body and mind.
Here in Utthita Pasvokanasana, the student is growing in spine and length and breath.
This weeks green theme is for ‘leaves and plants’: appropriate with Spring’s song glistening in the air. It feels as if the trees await that magic note to play for them to start their melodious performance of reincarnation. Snow lingers here and there but the race is on for the colours to stem forth (teehee).
Ok, this might be a bit too personal for your preferences … so stop here! Never again: will I eat a load of raw vegetables before yoga class (even 2 hrs before). With each twist during my practice, I could feel a surging air pocket within me gasping to be released. Flatulence during yoga is…