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Each pose within yoga is about expanding in breath, body and mind.
Here in Utthita Pasvokanasana, the student is growing in spine and length and breath.

Each pose within yoga is about expanding in breath, body and mind.
Here in Utthita Pasvokanasana, the student is growing in spine and length and breath.

I have always been a lover of all things flight, far before the days where I took up skydiving { 20 + years ago }. Even as a child I dreamed of travelling the skies in an airplane, taking up the helm as perhaps the pilot-in-command. Or as a flight attendant … their lives always seemed…