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Each pose within yoga is about expanding in breath, body and mind.
Here in Utthita Pasvokanasana, the student is growing in spine and length and breath.
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Byskydiva
I love going to a Farmer’s Market, especially in the height of seasonal goodness! Every Friday morning in Port Colborne, when in town, I’ve been diligent about cruising the fresh produce stands of the local community farmers, recycled bags at hand, ready to reel in my healthy purchases. And everywhere I look, glorious colours vie for attention,…
Change internal feeds change external
Byskydiva
You must be the change you wish to see in the world. ~ Mahatma Gandhi
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Byskydiva
9/366. Dallas at play, for all that it’s worth. Go Blue Man Go!