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Each pose within yoga is about expanding in breath, body and mind.
Here in Utthita Pasvokanasana, the student is growing in spine and length and breath.

Each pose within yoga is about expanding in breath, body and mind.
Here in Utthita Pasvokanasana, the student is growing in spine and length and breath.

I love going to a Farmer’s Market, especially in the height of seasonal goodness! Every Friday morning in Port Colborne, when in town, I’ve been diligent about cruising the fresh produce stands of the local community farmers, recycled bags at hand, ready to reel in my healthy purchases. And everywhere I look, glorious colours vie for attention,…
Day 2 of Alumapalooza: Before today, I have never witnessed a tornado siren in person. I’ve heard about storm warnings being sounded, but this alarm caught me off guard — so much so, I had to question what in fact the noise was. Tornadoes might be a standard in the Midwest, but in Teeswater (Ontario,…
Arising early in the morning to catch photographic trails of the rising sun is, in my books, well worth the efforts. With last nights sunset, I couldn’t help but think that today’s sunrise would be just as magical on digital ‘film’. Disappointed, I was not! Beyond the manicured short stretch of beach near the casino…