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Each pose within yoga is about expanding in breath, body and mind.
Here in Utthita Pasvokanasana, the student is growing in spine and length and breath.
Each pose within yoga is about expanding in breath, body and mind.
Here in Utthita Pasvokanasana, the student is growing in spine and length and breath.
Day 2 of Alumapalooza: Before today, I have never witnessed a tornado siren in person. I’ve heard about storm warnings being sounded, but this alarm caught me off guard — so much so, I had to question what in fact the noise was. Tornadoes might be a standard in the Midwest, but in Teeswater (Ontario,…
Oh how time flies! The summer is almost gone and SO much has happened. I’ll have to backdate my posts: our trip to Nelson; our birthday wedding; Aaron and Otto’s union. Just not enough time in the days, especially with a full-time job and yoga on the side. I am the first to admit, it…
For every month hereafter, the powers that be have promised that there will be a suggested colour behind each theme to the photos of Project 366. WOW, does this add to the challenge factor! I will endeavour to stick with this monthly theme on top of each week’s topical designation … but no promises! March…