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Prairie bound.

The last month has been a whirlwind of activity, preceded by an exciting adventure-filled summer. We were in need of a mini-staycation. The answer? Temple Gardens Mineral Spa Resort. After returning from Vancouver yesterday, our initial plan was to leave right away for Moose Jaw Saskatchewan, but we had unfinished business to deal with first,…

Peace of Mind Cookies

This recipe comes from Laura Milinusic and her Superfood Family, based here in Calgary (what a treasure find for me, at this time … day 17 of my detox!!!) Peace of Mind Cookies 1 cup sprouted buckwheat 1 cup coconut flakes 1/4 cup ground flax seeds 1/2 cup pumpkin seeds 1/4 cup carob powder 1/4…

Quinoa and Ed

Whenever I include quinoa in a meal, I think of my dear friend Eduardo … Ed has been a forever friend (or so it seems) and he is one of the best cooks that I have been blessed by with many of his home-cooked delectable organic meals. In fact, Ed was the first to introduce…