|

WordPress revisited

I am constantly amazed by the breadth and depth of WordPress‘ supreme capabilities. Or moreover, the developers who design such startling gorgeous and functional templates.  And having had the pleasure of learning the nuances of the Atahualpa template we use for this blog, I am ready to take on designing for other clients who might…

No shortcuts to slimming the daily exercise routine

Last night, I watched on TV the breaking health Harvard study  http://news.bbc.co.uk/2/hi/health/8586767.stm news about women and weight gain. As an older woman, in order to keep the weight off and maintain a healthy lifestyle and BMI, an hour of exercise daily is needed. Ironically, just this past week, I read an article that stated only…

|

San Diego FuN

The weather was rather windy and cloudy today. A good day to explore the area and play tourist. And what better place than touring San Diego, hanging out with an old friend who I haven’t seen in over 10 years? I was actually looking forward to introducing my husband~ to Duffy … they’ve known of…

|

Coaching and Safety Day

What a way to begin the weekend! slaDE and I sat through two days of intense but very entertaining days of ground prep and training for our USPA Coach certification. slaDE~s a naturally talented instructor, whereas I tend to lack confidence in my skills and knowledge base. Teaching yoga has definitely helped me gain a…

|

DC3 Photoshoot

[youtube]http://www.youtube.com/watch?v=ZIHk2io8dYk[/youtube] Blessed, blessed, blessed we are to have such great skilled friends, bountiful opportunities and beauty all around uS! Our friend Spot, a professional musician, videographer, photographer, wingsuit expert and skydiving Instructor, offered to take photographs of slaDE~ and I enjoying yogaFLIGHT and partner yoga poses on the wing of the drop zone’s next door…

|

Olympic Hockey

Today was all about the hockey. The skies were blue and freshly cleaned after a tremendous deluge of rain last night. A perfect day to go skydiving. But our priorities were in order and the Men’s Olympic Hockey Game between Canada and the USA was the only matter of importance on our agenda today.  Who…

|

Celebrations

Chatting with family in Newfoundland over the airwaves (Skype video rocks!), visiting a ‘Head shop‘ (to gawk in awe, rather than to partake ;)), and celebrating Douglas Spotted Eagle’s 24 hour and 1000 jump achievements with a yummy traditional Thai meal, priceless!