77/366. To find such a place to practice, basking in the sunlight, in an empty vast room with wooden floors and beautiful surroundings. This is what yogi dreams are made of …..

Yoga | yogaFLIGHT

Acro Yoga Fusion Throwdown, Day 2

Byskydiva July 22, 2011August 17, 2011

Day 2. What an incredible creative process today was! We were given a partner to work with as a ‘chameleon’ within a set time frame of 25 minutes, coming up with a routine of sorts that contained spontaneous acro yoga moves that made our heart sing and worked with both partners strengths and weaknesses. I’m…

Healthy Living | Yoga

Kitchari, some afterthoughts

Byskydiva February 24, 2012June 8, 2013

It’s been a few days since breaking my cleanse. And as my friend Paul has quoted, “As much as fasting [and cleansing] can be a spiritual practice, so can eating.” I am finding myself so incredibly ravenous, trying to make up for lost time, it seems! It’s not that I limited myself on how much kitchari I could…

Yoga | yogaFLIGHT

Have you made time to play today?

Byskydiva June 16, 2010August 6, 2011

Yoga is such a powerful tool, offering so many benefits beyond the physical and mental. For example, stress and anxiety relief. I love to center myself through focussed yogic breathing, slowing down my heartbeat, especially in situations where anxiousness does not serve me (such as when climbing to altitude in a jump plane, about to catapult…

Healthy Living | Opportunity | Yoga

Service at the Community Level

Byskydiva January 11, 2012May 25, 2013

The Mount Madonna Center is a conference and retreat centre for those looking to get away and pursue workshops and programs set out within the confines of a gorgeous setting and property. For us, within the community that supports the centre, our assistance is within the context of selfless service. Living with the guidelines of…

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