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Adventures in my Ryn Rocker Shoes

Ryn Rocker Trail shoes with Sympatex

What a funny day today. I wanted to try out my new RYN rocker shoes. I was super excited to finally have my shoes as the process of actually deciding to purchase the Ryn shoes over a pair of MBT rocker shoes has been about 6 months in the making. However, with Ryn offering shoes […]

No shortcuts to slimming the daily exercise routine

Last night, I watched on TV the breaking health Harvard study  http://news.bbc.co.uk/2/hi/health/8586767.stm news about women and weight gain. As an older woman, in order to keep the weight off and maintain a healthy lifestyle and BMI, an hour of exercise daily is needed. Ironically, just this past week, I read an article that stated […]

A day for me, of peace & mindful awareness

Today is a blessed day that I have fully and totally to myself! slaDE~ was out the door before the crack of dawn, heading to the mountains to visit his other love … snowboarding in the Rockies. And with the dawn of a brilliantly warm and sumptuously quiet day, I have been nurturing my soul […]

The heat is on!

Summertime is just around the corner, and it’s important to keep hydrated, especially if you sweat a lot. Sweat is the body’s internal air conditioning, keeping you cool from the inside out. But with sweat comes a loss of electrolytes (i.e. sodium, potassium, and chloride = sweaty salty skin) and water.

Instead of reaching for […]

Week 7 Project Theme -- 'My Walk to Work'

With the Flickr admins falling behind in their definition of project themes AGAIN (no pressure, no pressure), I’ve again taken it on myself to find a theme for this week. Hence, feeling playful and inspired, I’ve decided to extend the joy that I find in my walk to work, through the Mission District. This […]