I’m finding myself in a unique situation right now. I have been successfully diligent and fastidious in determination on and commitment to this 9 day cleanse. Today is Day 8 and tomorrow we are supposed to break our cleanse gently by consuming kitchari with vegetables. However, with this being Shiva Ratri at Mount Madonna, in order to participate in some of the ritual offerings (on a volunteer basis of course), one must fast for at least 18 if not 24 hours before the ceremony. The Lingam-making ceremony starts tomorrow at 9am and carries on for 3 hours, and participation in the making of the Lingams requires a fast to start from 12 noon. Yes, that would be right now! Hmmm, I am not so certain as to whether fasting on my final day of a cleanse is a good idea?
The advice out there is that the best foods to eat after a colon cleanse (which this cleanse literally is) are fresh fruits and vegetables, whole grains and lots of water. It’s strongly advised that one should avoid alcohol, fried foods and processed foods at all costs (yes, that would include sugar and chocolate, oh my!). The rule of thumb is that it’s very wise to be gentle to the body after a colon cleanse, slowly introducing certain foods to the system. Not listening to this advice would send my digestive system and liver in to sensory and task overload. If I were to fast on the final day: who knows what might happen. That info is not provided in the book nor anywhere that I could find on the interweb. However, there are many benefits to fasting, a major one being preventive health care. Personally, I feel magnificent after 8 days! At times, a little bit tired and as the day has progressed, quite hungry. Yet I feel light-hearted, light in body and clear in vision and desire. So in the end, I have decided to break my cleanse early on the final cleanse day with a fast. This gives me an opportunity to participate in the full ceremonial rituals of Shiva Ratri.
Sidenote: As the day progressed, I realized that fasting for 48 hours on liquid alone would be too difficult after a 8 day cleanse. My hunger was overpowering by dinner time, even if I could only eat kitchari. I needed nourishment and sustenance. So I eliminated the idea of the ceremonial making of 1008 Lingams and followed my intuition on what my body needed. Regardless of what opinions I had read or been given, the end result for me lay in the importance of hearing what my body had to tell me. And I am grateful for having that ability to listen to and follow my instinctual body signals. A blessing indeed!