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Thanks to Facebook, last Saturday I haphazardly stumbled across a listing for a fantastic workshop to be taught at the Yoga Loft in Lindsay by World Renown Ashtanga Yoga Master, Shamanic Practitioner, Prana Facilitator, Philosopher and Musician, Danny Paradise. The thought of attending a class inspired by him had me beyond excited at the thought of slaDE also experiencing the style [...] 
As the fluid business of the past week settles in to my core, and I sit with the experiences of our Acro Yoga intensive 4 days, I listen instinctively to the valuable lessons that i’ve been blessed with. The biggest being: Happiness formula = Doing MY best and feeling good about it whilst finding the value [...] 
What a joy it was to sleep in this morning. The temperatures of the past week had waned, and a cool morning breeze filled the room and warmed my soul. I couldn’t help but wake with a smile, thinking of the past month here in Montreal. So many amazing and diverse memories, all involving flight [...] 
Today began with learning a complex and long performance flow created by by Eugene and Jessie. Layer upon layer upon layer of seamless dynamic moves and intricate weaving of acro yoga techniques with a dance and yogic flair. Sutble, fierce, challenging but oh so beautiful. I partnered up with the beautiful and talented Laurence … [...] 
Morning review, B-girl afternoon. I thoroughly enjoyed the morning review. The past two days have literally flown by, with so much to remember through each flow sequence, let alone a whole day of advanced learning and techniques that can only be felt through experience and not specifically a workbook of moves. It’s been [...] 
Day 2. What an incredible creative process today was! We were given a partner to work with as a ‘chameleon’ within a set time frame of 25 minutes, coming up with a routine of sorts that contained spontaneous acro yoga moves that made our heart sing and worked with both partners strengths and weaknesses. I’m [...] Day 1 at the Acro Yoga Fusion Throwdown should instead be called Acro Yoga Bootcamp extraordinaire. WOW. I am so out of shape, but I simply adored and loved every moment of flying and the body aches. Today I learned the valuable lesson of having a spotter …. it makes all the difference in safety [...] 
Settling in to our new home for the summer, today was the beginning of something truly beautiful. An opportunity to practice yoga in a studio space within feet of our doorstep seems almost like a dream. So to make the most of our time here in Oshawa, I’ve made an agreement with myself … upon [...] 
Oshawa and yoga. Not something I particularly had in mind for the summer. But after spending the morning with my sister (who attempted yogaFLIGHT for the first time!), we made our way from Alliston to Oshawa, a small city just east of Toronto. Why Oshawa you might ask? Well, slaDE and I have been brainstorming [...] 
After a quick visit to check out the Skyventure windtunnel in Montreal (which is pretty impressive in its design compared to the other tunnels), we made our way to ‘Parc du Mont Royal’ to pursue a new-to-us type of play. Slacklining is very similar to walking on a tight rope. A 1 inch flat tubular [...] |
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