|

Berry Ginger Smoothie

Yummy early winter goodness, when fresh berries are not necessarily available. Thank you to The Well Daily for this recipe!: Berry Ginger Goodness Smoothie (serves 1) 1 cup almond or hemp milk ½ avocado 1 banana 1 teaspoon spirulina 1 cup frozen berries of choice 1 teaspoon flax oil ½ cup coconut water 1 teaspoon fresh…

Nouvel Air
|

Nouvel Air

Before the mad rush of an intense day of travel towards Sudbury, slaDE and I decided to spend the day unwinding and enjoying the delights of Nouvel Air (a dropzone 1 hour south of Montreal). Our friend and host Michel Lemay treated us to a late evening last night of conversation. But we were knackered…

|

Gastronomical Delights

Our last full day with visiting our friends Patrick and Ann Egan here in Sarasota. And the adventures continue! Morning yoga enlivened our waking bodies before attending to a piece of citrus heaven. We made a trek out to Mike’s homestead (Patrick’s brother) … 10 acres of burgeoning citrus trees waiting to be plucked of their…