But Yourself

Today I bit the bullet … commitment in the name of a plane ticket, booked through cheapfares.com (gREAT prices … discovered through lowfares.com, another great flight search engine .. wicked!). But with change and commitment comes at times, turmoil and sadness. This day lacked not the opportune moments for deep growth and metamorphosis. Growing pains,…

What a lovely day … yoga to enliven and energize, an afternoon spent in contemplative conversation, Conversation Cafe style, on the subject of ‘Listening’. With a potluck to follow, the day ended a delectable weekend of solitude and reflection that we had hoped to achieve. Too bad that slaDE~s hockey games were cancelled last night…

There’s only one thing that we can control in the human life, and that one thing is not our mind. It’s not a thought, it’s not our breath, it’s not our responses, it’s not our actions. It is the cultivation of personal awareness, the moment-to-moment awareness of who we are – in charge of our…