Yoga twice today … What a treat! Both very different styles of class. The morning session involved a routine of stretching & flowing movement and quiet, whereas the evening class breathed Ashtanga (similar to my own self-practice). Truly, a lovely balance. And that’s what Yoga is ALL about.
Whenever I exit the Talisman Centre at night, I am completely taken aback by the sheer beauty and closeness of Calgary’s vibrant skyline, all alit and glorious in the calm clean air that surrounds me. Ahhhhh ….