One Breath at a Time

It’s been a crazy past few weeks, trying to keep grounded and keep the dream, the vision in sight! Two weeks from today, we’ll be firmly seated in Vancouver at the Yoga Conference, with the move behind us, and all our belongings tucked away in a Calgary storage facility, waiting patiently for us to return…

Gratitude

It’s Saturday evening and I’m just about to sign off the computer. Oh the luxury of having non-stop power, running water, free-flowing internet and all the conveniences of home. Bearing this in mind, I can’t help but think, as we move through this transition phase from a stable grounded comfortable convenient home in Calgary to…

Words to live by

The verse below expresses such beautiful words of wisdom. A truly wonderful reminder that life is to be lived fully, with joy and with gratitude, each and every moment, breath by breath, thought by thought, action by action. Oh how blessed we are to be thriving and alive in this world! Kick it, love it,…

45 Valuable Life Lessons

Written by Regina Brett of The Plain Dealer, Cleveland, Ohio. “To celebrate growing older, I once wrote the 45 lessons life taught me.  It is the most-requested column I’ve ever written. 1.       Life isn’t fair, but it’s still good. 2.       When in doubt, just take the next small step. 3.       Life is too short to…