September 2020
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One Breath at a Time

It’s been a crazy past few weeks, trying to keep grounded and keep the dream, the vision in sight! Two weeks from today, we’ll be firmly seated in Vancouver at the Yoga Conference, with the move behind us, and all our belongings tucked away in a Calgary storage facility, waiting patiently for us to return […]


It’s Saturday evening and I’m just about to sign off the computer. Oh the luxury of having non-stop power, running water, free-flowing internet and all the conveniences of home. Bearing this in mind, I can’t help but think, as we move through this transition phase from a stable grounded comfortable convenient home in Calgary to […]

Words to live by

The verse below expresses such beautiful words of wisdom. A truly wonderful reminder that life is to be lived fully, with joy and with gratitude, each and every moment, breath by breath, thought by thought, action by action.

Oh how blessed we are to be thriving and alive in this world!

Kick it, love it, […]

45 Valuable Life Lessons

Written by Regina Brett of The Plain Dealer, Cleveland, Ohio.

“To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most-requested column I’ve ever written.

1. Life isn’t fair, but it’s still good. 2. When in doubt, just take the next small step. 3. Life is too short to […]

Michael Jackson, in his own words, thoughts on Immortality

On September 25, 2007, legendary artist Michael Jackson had his last major public interview with, then editor of Ebony magazine, Bryan Monroe. What made this interview fantastic for me was MJ’s pure openness about his music. To me, that was what Michael was all about. A pure genius at what he did best. In truth, […]

Memories of the great King

Michael Jackson …. a huge influence on my beloved music style, growing up. Oh how I thrilled to dance along with his awesome music videos. I had all of his early vinyl records (wonder where they are now?) and often plastered my bedroom walls with his handsome rockstar King smile (always with a twinkle in […]

Earth-friendly tips for using your orange / lemon peels!

I know, it has been AGES since I’ve posted. Life has just been to crazy busy to keep uP. So here’s some tips I found really enviro-green and interesting (as slaDE and I go through so many citrus items each week!).

Have you ever had a bunch of lemons or oranges going soft, but instead […]

Gout & Cross Country Adventures

Within a months time span, slaDE and I have been blessed twice with the company of my Father w/hen he made a cross-country truck trip from home — Ontario. On Dad’s first visit, I was very tempted to travel back home with him. I’m feeling a bit homesick and weary of the Calgary winter, longing […]

Life in uncertain economic times. What to do next?!

Can you believe it (I certainly can’t)? We’re seriously thinking about buying a house. Some sort of property to give us equity in economic times when investing in anything other than land and oneself seems to provide uncertainty and a bit of anxiety, considering the amount of $$ lost by many in the stock market. […]

The many paths of Happiness

LOVE this! Journalling rocks ….