Meditation at your fingertips

Tonight there were a ton of spectators cheering on the competitors. It was both surprising and fun to see the number of television stations broadcasting the event. Indeed, an impressive spectacle. I spent much of the time filming the races, from many different vantage points. Kinda cool to try an capture a single frame of…

be open to possibility know that it’s hard work and worth the effort involved focus (use a keyword – breath) it’s not the winning, but rather the process, the fight to get there be on the edge of doing your best don’t be defensive; admit to and think about both the positive and negative have…

Sunday …. our chosen together time. The moment for dreaming, discovering, re-energizing, breathing together and playing. But first we had to get the laundry out of the way! We have so been looking forward to this day …. exploring the Calgary RV Exposition & Sale at the Stampede grounds (a mere 5 blocks away from…

I bought my first Spanish ‘novel’ today … one of my favourites actually:: Jonathan Livingston Seagull by Richard Bach. I’m really quite excited at the prospect of reading this short novel. Finding the time is another story! Today our class all decided to go see the movie “The DaVinci Code” (2 for the price of…

—– Cancer News from Johns Hopkins —– 1. No plastic containers in microwave. 2. No water bottles in freezer. 3. No plastic wrap in microwave. This is such valuable information … and easy to forget sometimes, especially with the convenience of both the microwave and plastic water bottles. My 2 cents worth: don’t reuse your…