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Well Ed, it looks like you and David Beckham have more in common than your love of Spain! Did you lend your sweater out to him so that he could make a copy of it, to wear in Italy when he attended the Tom Cruise / Katie Holmes (ie TomKat) wedding {when this photo was…

It’s been a crazy past few weeks, trying to keep grounded and keep the dream, the vision in sight! Two weeks from today, we’ll be firmly seated in Vancouver at the Yoga Conference, with the move behind us, and all our belongings tucked away in a Calgary storage facility, waiting patiently for us to return…

So sad to watch the local news this morning and hear about the untimely death of a 2 year old toddler, yesterday. A mother left her car parked and engaged whilst she raced quickly into her Calgary workplace, leaving her two small children in a running car. Somehow, the toddler managed to trap her neck…

Oh how difficult it is to say goodbye to the love of ones life. I’ve had to do that twice in my lifetime … farewell is so much less permanent, yet still heartbreaking in the moments of uncertainty. The debate of a time being a drop in the bucket versus a lifetime of moments will…

Unpasteurized Sweet Brown Rice Miso Soup A single serving of the best stuff on Earth. Easy. Miso, taken every once in a while, is an all-natural, 100% hearty probiotic. Mix it with some sea vegetables and you’ve got a mineral-rich, liquid-multivitamin no tablet could ever step-to. Ingredients: 1-2 tablespoons Sweet Brown Rice Miso (or any…