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Each pose within yoga is about expanding in breath, body and mind.
Here in Utthita Pasvokanasana, the student is growing in spine and length and breath.
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Settling in to our new home for the summer, today was the beginning of something truly beautiful. An opportunity to practice yoga in a studio space within feet of our doorstep seems almost like a dream. So to make the most of our time here in Oshawa, I’ve made an agreement with myself … upon…