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The pursuit of happiness and mental clarity

In 1936, Dorothea Brande’s recorded these twelve mental exercises. It all comes down the point that we control our brain, our actions, our words. This article was posted in the Huffington Post.

1. Spend an hour each day without saying anything except in answer to direct questions, in the midst of the usual group, [...]

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Sex and The City

I’ve been waiting, it feels like, FOREVER for this movie to finally come out. Where are my best girlfriends when I need and want them most?? Why in New York, in fact (and California — I miss you)!

A signature cocktail in honor of Sarah Jessica Parker’s Sex & the City’s character, Carrie Bradshaw. The [...]

How To Survive The Year

I just HAD to post this wonderful ‘Harold’s Planet‘ cartoon … after picking myself off the floor, laughing hysterically!

Just last week I clocked in my one year anniversary working for the Calgary Health Region. Prior to my full-time job here in Calgary, I’d been freelancing as a Web Designer / Videographer / [...]