Road Trip Choices

road trip guidelines

Jamie Oliver has been encouraging and motivating people around the world to change their diet and lifestyle. The blog by Canadian Karen ,”The Scattered Mom”, is one such example of a motivated Mother searching for healthy choices within her family and travelling lifestyle.

Karen’s inventory below is truly an inspiring checklist to follow on our next Airstream road trip. For the most part, we follow the guidelines below, to a T. I realize that I’m a big part of the driving force behind our healthy lifestyle that we lead. But of course, I’m human and have my weaknesses (before slaDE~, I never ever ate chips or junk food — apart from sugary items like liquorice or sour chewy candies, but now I’m rather feeble in my willpower if he feels inspired to indulge). As I get older, my body and metabolism is changing, and the need to be conscientious, consistent and diligent with my food / non-food intake is top on my priorities. So having a repertoire of ideas and a reminder of why I chose this lifestyle in the first place is a step in the right direction to a happy and healthy life filled with nutrition and goodness.

The Food Revolution Road Trip Goals / Rules / Guidelines:

1. NO fast food or gas station food. We can stop for a bathroom break if we need to, but that is it.

Every year on a road trip we stop at least 5 times in a two week period at a fast food place-usually McDonalds for breakfast, or Subway for lunch. No. Not this year. (exception: Starbucks is our coffee place of choice and not considered fast food. We don’t really eat their food anyway)

2. Eat only ONE meal a day in a restaurant. Breakfast is easy, as it’s always covered with a hotel breakfast bar. Lunch is where we need to be creative and make our own. We’ll be traveling here and there; whitewater rafting, jeeping, driving, hiking. Can we do it?fast food nation

3. Avoid high fructose corn syrup, artificial colors/flavors, and anything highly processed. This doesn’t just mean in what I buy, but in the food at the hotel breakfast bar. How hard can it be to find healthy food, anyway? It’s pretty easy here. And is the USA really that different from Canada?

4. Snack on lots of fruit, veggies, cheese, yogurt, nuts, and real food. That’s easy, right? Storage might be an issue. It should be pretty cheap, too.

5. Occasional treats are allowed because you know, this IS a vacation. Treats would be a chocolate bar, ice cream, or the fries with a restaurant meal. The fries will be hardest to avoid, but since we are on vacation a couple times each can’t hurt.

How about you? Do you make choices in your daily regimen to eat and be more healthy? Do you find that road trips tend to challenge your choices and restraint?

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