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Yoga and Healthy Living on the Road

Susan smilesWonderful seeing men in our morning yoga classes!With very little sleep and a lack of desired preparation for today’s ‘Healthy Living on the Road’ workshop, I was running on pure adrenaline in addition to being a wee bit nervous about standing up teaching about what I deem healthy choices in my life. slaDE was laid back and open to me being the commander to our onstage workshop — it sure has helped that I’ve spent a lot of the winter preparing material for this very workshop. The confidence boost I received from our yoga students during our class was a welcome burst of energy (the Vita-Mix smoothie helped with this as well — recipe Day #2 is published at the end of the post) that carried me through, feeling on top of the world. Again this morning, another 40 students blessed us with their presence. I am blown away by the unexpected but amazing interest in yoga this year. Packing the tent full each day with breathing and stretching beings has offered an incredible energy and lightness to Alumapalooza 2011, and I felt that this was a missing component last year.

We were absolutely delighted to run into our Canadian Airstreamin’ friends whom we made a wonderful connection with last year. Turns out that we were to be staying in their home town once we made our way north of the border. Synchronicity is such a delightful component to our adventurous life, like a puzzle that strangely falls in to place without the slightest effort or know-how. In this puzzle that we call life, I feel that what is most relevant is the intention and authenticity behind the love, relationship and gifts that we extend in to this world.

Fast forward a few hours …. the ‘Healthy Living on the Road’ workshop turned out to be a marvellous success. At least 80-100 people spent the full hour listening to me provide a steady stream of alternative options for health that have allowed slaDE and I to lead a very healthy lifestyle when travelling in our Airstream (practicing what we ‘preach’). slaDE led the audience through an active stretching session that would hopefully inspire movement in the participants’ daily lives. Time passed incredibly fast and I was able to whirl up a quick smoothie for tasting in our handy-dandy brandy-new Vita-Mix (with a shiny stainless steel brushed finish). The concoction must have been a hit with it disappearing within minutes! After our workshop, slaDE and I demoed yogaFLIGHT after the happy-hour draws and announcements. From there, a man name Jerry volunteered to try this form of ‘yoga flying’. You see, Jerry was easily 300 lbs and 6’4″ tall. Yikes! Many people were contemplating the intelligence of slaDE offering his services to Jerry, but it’s amazing the strength and flexibility my husband has! This moment in time captured was priceless, for all those involved and witness!

Child's PoseVita-Mix Smoothie Recipe Day 2: Morning Zing Smoothie

• ½ blender of water and ice
• 2 stalks celery
• 2 sticks carrot
• small handful of kale
• handful of spinach
• ½ inch fresh ginger root
• 2 apples
• 3 large wedges of watermelon (without rind; any seeds liquify beautifully in the VM)
• 1 tsp cinnamon and cardamon
• 2 tsp of lemon juice to cut any green taste (for newbie green smoothie drinkers)

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