The power of Action, Faith and Love

“People become good by doing good; it is rare that a person is good by nature alone. Goodness does not exist so one can make use of it. Goodness does not flow from a place of weakness but one of power.” ~ Robert Dziekanski (the Polish gentleman who died at the hands of Canadian RCMP…

I bought my first Spanish ‘novel’ today … one of my favourites actually:: Jonathan Livingston Seagull by Richard Bach. I’m really quite excited at the prospect of reading this short novel. Finding the time is another story! Today our class all decided to go see the movie “The DaVinci Code” (2 for the price of…

Pasta with Low-Fat Curry Sauce If you have a craving for pasta with creamy sauce but don’t want the fat and extra calories of an Alfredo, try this simply divine Asian-inspired treat: it has all the satisfying creaminess with fewer than 350 calories per serving. INGREDIENTS 8 ounces dry pasta 3 tablespoons slivered almonds 1…

LITTLE WING Now she’s walking thru the clouds With a circus mind That’s running wild Butterflies and zebras And moonbeams and fairytales All she ever thinks about is Riding with the wind When I’m sad she comes to me With a thousand smiles She gives to me free It’s alright it’s alright she says Take…

eager as a rabbit …. oh how this day brings back beautiful childhood memories of foresting through the mounds of plenty, searching for the elusive coloured eggs and Easter baskets scattered through the homes of our past. we were spoiled rotten with candy (i have the cavities to prove it!) and i thrived off the…