The sun is shIning brightly and the temperature is just so perfect. Wanting to make the most of this postcard perfect day, I went for a gorgeous speed walk this morning, feeling alive, vibrant, happy and healthy. What’s the recipe to health and happiness you might ask?? Well here’s part of the answer for me, as quoted from a nursery rhyme written by Wayne Fields.
What the River Knows, 1990The best six doctors anywhereAnd no one can deny itAre sunshine, water, rest, and airExercise and diet.These six will gladly you attendIf only you are willingYour mind they’ll easeYour will they’ll mendAnd charge you not a shilling.