Savasana Bliss

Happiness indeed is a quiet mind. The quieter I can become in my daily life, the more I can hear from within. Yoga is an infinite path & transformative tool that leads me to finding that happiness and my edge. Yoga = connection, being open, attuning to my inner awareness, and easing into a state of…

Mount Madonna Center

Mount Madonna Center

Our Winter Home! Truly a last minute decision … and we’re elated to be accepted to attend this glorious mountain retreat: Mount Madonna Center. http://www.mountmadonna.org Program Dates January 3rd – April 1st, 2012 All the information below comes directly from the Mount Madonna website @ http://www.mountmadonna.org/programs/ysc.html. If you are interested in an amazing opportunity for spiritual growth,…

The Flying Yogi
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The Flying Yogi

I have always been a lover of all things flight, far before the days where I took up skydiving { 20 + years ago }. Even as a child I dreamed of travelling the skies in an airplane, taking up the helm as perhaps the pilot-in-command. Or as a flight attendant … their lives always seemed…

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Yoga Beyond the Mat

Since leaving Canada, our momentum has kept us pretty busy as we’ve winded our way south away from the snow. Yet the Arctic Blast has followed us and the need to continually empty our water lines each evening, avoiding burst pipes, has been a constant reality. slaDE~s been really diligent about making sure that this is done….

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Yoga-Stream

Day 3 of Alumapalooza: Morning yoga. Opening up the body, enlivening the spirit, gifting the world with light, love and energy. What better way to start our days at Alumapalooza? After our Yoga and Healthy Living workshop, participants of this glorious Airstream rally were excited about the prospect of morning yoga classes. I don’t know why I…

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Nerves of Aluminum Steel

Day 1 of Alumapalooza: Today was the day! At 9am, with much anticipation (mixed with a healthy dose of nervousness), slaDE and I took front row and centre stage at the Alumapalooza main tent to offer some basic yoga stretches, along with ‘Healthy Living on the Road’ tips. I wasn’t certain as to what our turnout might be, so early…