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Settling in to our new home for the summer, today was the beginning of something truly beautiful. An opportunity to practice yoga in a studio space within feet of our doorstep seems almost like a dream. So to make the most of our time here in Oshawa, I’ve made an agreement with myself … upon [...] Since leaving Canada, our momentum has kept us pretty busy as we’ve winded our way south away from the snow. Yet the Arctic Blast has followed us and the need to continually empty our water lines each evening, avoiding burst pipes, has been a constant reality. slaDE~s been really diligent about making sure that this is done. [...] Yoga is such a powerful tool, offering so many benefits beyond the physical and mental. For example, stress and anxiety relief. I love to center myself through focussed yogic breathing, slowing down my heartbeat, especially in situations where anxiousness does not serve me (such as when climbing to altitude in a jump plane, about to catapult [...] Day 3 of Alumapalooza: Morning yoga. Opening up the body, enlivening the spirit, gifting the world with light, love and energy. What better way to start our days at Alumapalooza? After our Yoga and Healthy Living workshop, participants of this glorious Airstream rally were excited about the prospect of morning yoga classes. I don’t know why I [...] Day 2 of Alumapalooza: Before today, I have never witnessed a tornado siren in person. I’ve heard about storm warnings being sounded, but this alarm caught me off guard — so much so, I had to question what in fact the noise was. Tornadoes might be a standard in the Midwest, but in Teeswater (Ontario, [...] Day 1 of Alumapalooza: Today was the day! At 9am, with much anticipation (mixed with a healthy dose of nervousness), slaDE and I took front row and centre stage at the Alumapalooza main tent to offer some basic yoga stretches, along with ‘Healthy Living on the Road’ tips. I wasn’t certain as to what our turnout might be, so [...] For months, slaDE and I have been toying with the idea of going to an official hot studio Bikram class. We were lucky enough to experience a Bikram-style class without the heat, in Calgary at our local gym. But we had both yet to discover yoga in a sauna-like atmosphere, where one can barely breath [...] slaDE~, Jacki, Coco & Marc flying high! 90210 It feels as if we’ve been planning today’s Lululemon yogaFLIGHT community workshop in Beverly Hills for ever. But in reality, it’s only been 3 weeks in the making. So in an effort to be early for our 9am start, we arose super early in case [...] I know, it’s been almost a month without a posting from moi! I’m feeling rather sad at the fact that I haven’t posted anything about our spectacular trip to Florida with our nieces and their family. It was so INCREDIBLE. Maybe someday soon I’ll catch up However, the hectic lifestyle of a full-time working entrepreneur, [...] Oh how time flies! The summer is almost gone and SO much has happened. I’ll have to backdate my posts: our trip to Nelson; our birthday wedding; Aaron and Otto’s union. Just not enough time in the days, especially with a full-time job and yoga on the side. I am the first to admit, it [...] |
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