August 2017
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Lessons in Acro Yoga

As the fluid business of the past week settles in to my core, and I sit with the experiences of our Acro Yoga intensive 4 days, I listen instinctively to the valuable lessons that i’ve been blessed with. The biggest being:

Happiness formula = Doing MY best and feeling good about it whilst finding […]

Reflections on Freedom of Choice, Speech and Opinion

Bring on the May flowers! From the time we left Houston, there was a marked and noticeable change in both temperature and season. The further north we drove, the season of spring showed it’s beautiful head, lagging in its completeness (compared to Texas) as we wound our way through to Illinois. The temperatures had dropped […]

Summer Solstice, the here and now.

The first day of Summer! Such an exciting and welcome season for me. I can’t help but remember days in my youth when the thought of summer meant Freedom! Long lazy days spent pursuing life as I knew it without the influence of school, assignments, tests and all that was associated with my academic years. […]

so done!

2 months later with about 40 hours of blood sweat and effort, I have finally finished everything that I need for my official yoga certification to be a registered yoga instructor. How wicked is that! Now all I have to wait for is my papers to be marked and the official certificate to come my […]

A day for me, of peace & mindful awareness

Today is a blessed day that I have fully and totally to myself! slaDE~ was out the door before the crack of dawn, heading to the mountains to visit his other love … snowboarding in the Rockies. And with the dawn of a brilliantly warm and sumptuously quiet day, I have been nurturing my soul […]

The pursuit of happiness and mental clarity

In 1936, Dorothea Brande’s recorded these twelve mental exercises. It all comes down the point that we control our brain, our actions, our words. This article was posted in the Huffington Post.

1. Spend an hour each day without saying anything except in answer to direct questions, in the midst of the usual group, […]

Personality quiz

I just did a quick personalty quiz for an online contest and thought it rather intriguing to see what they came up with. I was somewhat startled at how 100% accurate this description was. Oh how I miss my travelling days. Soon enough …. our RVThereYet.ca tour is in the works for this year :)!

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Connecting with the Homeless

It was my 3rd Friday off this past weekend and I relished knowing that this was ME time. A time to relax, feel inspired and expressive. A time to catch up on items longstanding through the week and a time to potentially catch up on sleep. But what made this weekend so exciting and special […]

Solstice Blessings

With each change of the season, it is wonderful to reconnect with the fortunes and grace which fill my life and body. Thursday was the 20th anniversary of my brother Kenny’s death. A day of reverence for me, to the higher power which giveth light, darkness, life and death. A lesson to be acknowledged each […]

7/366

7/366.

Reflections of me … the fitting theme for this first week of Project 366 photoS!