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Recipe #3 of the Mountain Rose Herbs Recipe Contest Body Care ~ Blossoming Orange Hair Cleansing Rinse I’ve got pretty fine hair, and I find that some shampoos can leave my hair feeling weighted or flyaway, dependant on many factors. So I came up with a wonderful smelling hair rinse that helps to stimulate and [...] In our travels this winter, we’ve come across a plethora of avocados. Sinfully delicious and oh so healthy for you (next to olives, an avocado is highest in monounsaturated fatty acids ~ 20%). As stated on ‘The Juicing for Health‘ website: “The monounsaturated fats and the wholesome nutrition [of an avocado] helps the basal metabolic rate, and [...] Summertime is just around the corner, and it’s important to keep hydrated, especially if you sweat a lot. Sweat is the body’s internal air conditioning, keeping you cool from the inside out. But with sweat comes a loss of electrolytes (i.e. sodium, potassium, and chloride = sweaty salty skin) and water. Instead of reaching for [...] Dr Mercola has a really good article here. The cleaner your home is, the unhealthier it may be, because of toxic cleaning products made from petroleum-based chemicals. To clean with natural products all you need is: * Baking soda * Vinegar * Borax * Hydrogen peroxide * Liquid castile soap * Organic essential [...] 
Yay! I finally received my Christmas present from slaDE yesterday. Since I first saw them advertised at exhibition shows here in Calgary (i.e. The Home Show / The RV show), I salivated at the thought of owning a Vita-Mix. A blender of sorts, but oh so much more! It’s a juicer / food processor / [...] This recipe comes from Laura Milinusic and her Superfood Family, based here in Calgary (what a treasure find for me, at this time … day 17 of my detox!!!) Peace of Mind Cookies 1 cup sprouted buckwheat 1 cup coconut flakes 1/4 cup ground flax seeds 1/2 cup pumpkin seeds 1/4 cup carob powder 1/4 [...] Raw Tahini Ingredients 1 cup raw white hulled sesame seeds {soaked in enough water to cover for 30-40 minutes} filtered water {as needed to blend well, maybe 1/4 cup or so} 2 tablespoons olive oil pinch sea salt Preparation Blend soaked sesame seeds with their soaK water, olive oil and salt. Add filtered [...] No Bean Hummus 2 medium zucchini 1/4 cup olive oil 4-8 garlic cloves 2 t celtic salt (or use dulse flakes) 1/2 cup lemon or lime juice 3/4 cup sesame seeds 3/4 cup tahini 1/4 t cayenne 1 t paprika 1 t ground cumin Process zucchini, olive oil and garlic first in food processor. Add [...] Dinner last night …. Steamed vegetables with a simple tahini / miso sauce Tahini and miso sauce Per person: combine the following in a bowl or jug 1 tablespoon of miso paste 1 tablespoon of tahini (preferably unhulled for extra goodness) 1 small clove of garlic, crushed (optional) A small knob of ginger, grated or [...] Ever the environmentalist, I’m always looking for nature-friendly products to use in our home and lifestyle. For example, it’s important to me to both wash our clothes with natural products and air-dry either on an outside clothes line or with a clothes horse. Did you know that “laundry equipment consumes vast amounts of energy and [...] |
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