December 2017
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Practise Makes Perfect

Practising yogaFLIGHT and finessing our flying for the photo shoot this Friday has been such an exciting journey. But one thing that we’ve been lacking is an outside perspective on our practice. So we came up with the idea that a gym with mirrors would be a great way to solve our dilemma. It so […]

Yoga On and Off the Mat

I was wanting a change from my regular bodyweight cardio workout (aka Callisthenics). Something different but intriguing, pushing my comfort zone but enjoyable. So I tried for a bit of variation and actually did a full yoga workout DVD (I have a challenging time trying to keep focused on a yoga DVD …. it […]

Acro Yoga Fusion Throwdown, Day 4

Today began with learning a complex and long performance flow created by by Eugene and Jessie. Layer upon layer upon layer of seamless dynamic moves and intricate weaving of acro yoga techniques with a dance and yogic flair. Sutble, fierce, challenging but oh so beautiful. I partnered up with the beautiful and talented Laurence … […]

Acro Yoga Fusion Throwdown, Day 3

Morning review, B-girl afternoon. I thoroughly enjoyed the morning review. The past two days have literally flown by, with so much to remember through each flow sequence, let alone a whole day of advanced learning and techniques that can only be felt through experience and not specifically a workbook of moves. It’s been […]

Acro Yoga Fusion Throwdown, Day 2

Day 2.

What an incredible creative process today was! We were given a partner to work with as a ‘chameleon’ within a set time frame of 25 minutes, coming up with a routine of sorts that contained spontaneous acro yoga moves that made our heart sing and worked with both partners strengths and weaknesses. […]

Acro Yoga Fusion Throwdown, Day 1

Day 1 at the Acro Yoga Fusion Throwdown should instead be called Acro Yoga Bootcamp extraordinaire. WOW. I am so out of shape, but I simply adored and loved every moment of flying and the body aches. Today I learned the valuable lesson of having a spotter …. it makes all the difference in safety […]

Our Home For The Summer

Oshawa and yoga. Not something I particularly had in mind for the summer. But after spending the morning with my sister (who attempted yogaFLIGHT for the first time!), we made our way from Alliston to Oshawa, a small city just east of Toronto. Why Oshawa you might ask? Well, slaDE and I have been brainstorming […]

A Day for Childhood Adventures

Ever since I was a wee little lass, I have enjoyed the magic of Walt Disney and the spirited fire and thrills of amusement parks, whether they be centred around Hannah Barbara, Walt Disney, Pixar,

Marvel, Universal Studios, etc. Childhood fantasies of flight and motion, superhuman powers, of movie magic, […]

Aircraft a.go-go

One of the novelty aspects to skydiving is the ability to jump out of different types of aircraft. As long as the flying apparatus can get to altitude safely, skydivers are pretty happy campers.

Of all the vehicles to altitude that I have been blessed with the opportunity to leap from, my favourite to date […]

yogaFLIGHT on the Outer Banks

Thus far, our experience of North Carolina has been amazingly incredible adventure, sharing the journey with both old and new friends, generous in their hospitality, graciousness and spirit. It’s hard to believe that just under 3 weeks ago we left Canada. We didn’t expect to spend this much time in North Carolina. But I am […]