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Jamie Oliver has been encouraging and motivating people around the world to change their diet and lifestyle. The blog by Canadian Karen ,”The Scattered Mom”, is one such example of a motivated Mother searching for healthy choices within her family and travelling lifestyle. Karen’s inventory below is truly an inspiring checklist to follow on our next [...] The ugly truth of toxins going in, toxins coming out? That would describe the ‘Story of Stuff’ project called “The Story of Cosmetics“. In our current day society, a large percentage of what we consume and utilize on this planet has been over-processed, under-tested and mis-handled. The closer we get to natural, the better it is [...] Today I read a blog that sparked a detailed response to a posting from a ‘celebrity’ who qualifies herself as an inspirational guru of health and fitness. Man, is she One Angry Chick (her words, not mine)! I’m not sure if Brittany will delete my comment in moderating her blog entry of ‘The Revolution is On‘, but just [...] The sun is shIning brightly and the temperature is just so perfect. Wanting to make the most of this postcard perfect day, I went for a gorgeous speed walk this morning, feeling alive, vibrant, happy and healthy. What’s the recipe to health and happiness you might ask?? Well here’s part of the answer for me, [...] I truly believe that sunscreen can be potentially good and a necessary accessory when I’m out for long jaunts in the sun, where a ball-cap and clothing fails to protect my barren white legs and wrinkle-prone face (think summertime at the beach). Skin cancer is a very real phenomenon, one which I dare not risk, especially having very [...] That which exists in Nature will save us. All the high tech gadgetry and artificial replications of Nature’s tools will never replace what can be found living in our own backyards. Here’s a perfect example about the herb Thyme, as published in the UK Daily Mail: Scientists have found that the common cooking herb, thyme, could [...] I’m starting to get into that mode of de-cluttering. Or at least think about it. But where to start? Starting the task of clearing out the ’stuff’ is always the most difficult part of the challenge, for me. Because there’s always SO much to do. But once I get into that mindset, that mode, the [...] This list is awesome … I’m sure the benefits of eating these foods will go far beyond the elements of aiding productivity! (Thanks to the folks at http://foodproof.com) Today is a blessed day that I have fully and totally to myself! slaDE~ was out the door before the crack of dawn, heading to the mountains to visit his other love … snowboarding in the Rockies. And with the dawn of a brilliantly warm and sumptuously quiet day, I have been nurturing my [...] In 1936, Dorothea Brande’s recorded these twelve mental exercises. It all comes down the point that we control our brain, our actions, our words. 1. Spend an hour each day without saying anything except in answer to direct questions, in the midst of the usual group, without [...] |
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