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Jamie Oliver has been encouraging and motivating people around the world to change their diet and lifestyle. The blog by Canadian Karen ,”The Scattered Mom”, is one such example of a motivated Mother searching for healthy choices within her family and travelling lifestyle. Karen’s inventory below is truly an inspiring checklist to follow on our next [...] Today I read a blog that sparked a detailed response to a posting from a ‘celebrity’ who qualifies herself as an inspirational guru of health and fitness. Man, is she One Angry Chick (her words, not mine)! I’m not sure if Brittany will delete my comment in moderating her blog entry of ‘The Revolution is On‘, but just [...] Day 1 of Alumapalooza: Today was the day! At 9am, with much anticipation (mixed with a healthy dose of nervousness), slaDE and I took front row and centre stage at the Alumapalooza main tent to offer some basic yoga stretches, along with ‘Healthy Living on the Road’ tips. I wasn’t certain as to what our turnout might be, so early on [...] In our travels this winter, we’ve come across a plethora of avocados. Sinfully delicious and oh so healthy for you (next to olives, an avocado is highest in monounsaturated fatty acids ~ 20%). As stated on ‘The Juicing for Health‘ website: “The monounsaturated fats and the wholesome nutrition [of an avocado] helps the basal metabolic rate, and [...] |
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