Almonds: are they really ‘raw’?

I really like the website and information that the Cornucopia Institute offers. They provide relevant education and in turn support “the ecological principles and economic wisdom underlying sustainable and organic agriculture”. In a world where few sources are to be trusted regarding the food we’re eating, the Cornucopia Institute appears to be a relevant source…

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Market Days

I love going to a Farmer’s Market, especially in the height of seasonal goodness! Every Friday morning in Port Colborne, when in town, I’ve been diligent about cruising the fresh produce stands of the local community farmers, recycled bags at hand, ready to reel in my healthy purchases. And everywhere I look, glorious colours vie for attention,…

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Road Trip Choices

Jamie Oliver has been encouraging and motivating people around the world to change their diet and lifestyle. The blog by Canadian Karen ,”The Scattered Mom”, is one such example of a motivated Mother searching for healthy choices within her family and travelling lifestyle. Karen’s inventory below is truly an inspiring checklist to follow on our…

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Nerves of Aluminum Steel

Day 1 of Alumapalooza: Today was the day! At 9am, with much anticipation (mixed with a healthy dose of nervousness), slaDE and I took front row and centre stage at the Alumapalooza main tent to offer some basic yoga stretches, along with ‘Healthy Living on the Road’ tips. I wasn’t certain as to what our turnout might be, so early…

The Best Guacamole Recipe!

In our travels this winter, we’ve come across a plethora of avocados. Sinfully delicious and oh so healthy for you (next to olives, an avocado is highest in monounsaturated fatty acids ~ 20%). As stated on ‘The Juicing for Health‘ website: “The monounsaturated fats and the wholesome nutrition [of an avocado] helps the basal metabolic rate, and…