25 thoughts for a Great Life

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Talk to God about what is going on in your life. Buy a lock if you have to.
3. When you wake up in the morning complete the following statement:
My purpose is to __________________________________ today.
I am thankful for __________________________________.
4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds (raw / unsalted) & walnuts. Consume organic food where possible.
6. Try to make at least three people smile each day.
7. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. Breath deep and fully. Yoga is extremely useful for focussing the breath.
8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
Happy Life9. Life isn’t fair, but it’s still good.
10. Life is too short to waste time hating anyone.
11. Don’t take yourself so seriously. No one else does.
12. You are not so important that you have to win every argument. Agree to disagree.
13. Make peace with your past so it won’t spoil the present.
14. Don’t compare your life to others. You have no idea what their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words: ‘In five years, what will this matter?’
17. Forgive everyone for everything.
18. What other people think of you is none of your business.
19. GOD heals everything – but you have to ask Him / Her (God is whom you perceive it to be, whether withIn yourself or on a more Theological plain)
20. However good or bad a situation is, it will change
21. Your job won’t take care of you when you are sick. Your friends will. Stay in touch!!!
22. Envy is a waste of time. You already have all you need.
23. Each night before you go to bed complete the following statements:
I am thankful for __________________________________.
Today I accomplished __________________________________.
24. Remember that you are too blessed to be stressed.
25. When you are feeling down, start listing your many blessings. You’ll be smiling before you know it.

New Year’s Blessing

That the single, most significant dimension of life is your relationship with the Source of Goodness who never ceases to sing love songs to your soul
That you find meaning, purpose, and vitality in what you do daily
That you treasure your loved ones and let them know how dear they are to you
That you make choices and decisions that reflect your truest self
That you look in the mirror at least once a day and smile in happy amazement
That you remember relationships are what count above all else – more than work or money, or all the material things we spend so much time tending
That you live in an uncluttered manner, enjoying the freedom to be content
That you keep your sense of humor when things don’t go the way you want
That you find adventure in each new day and marvel at the wonders of creation which constantly present themselves to you
That you never give up on yourself when others turn away or do not understand
That you are attentive to the health of your body, mind and spirit
That you take risks and accept the growth-full challenges that come to you
That you draw on your inner strength and resiliency when you are in need
That you carry peace within yourself, allowing it to slip into the hearts of others so our planet becomes a place where violence, division, and war are no more

© Joyce Rupp January 2004