October 2017
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Lessons in Acro Yoga

As the fluid business of the past week settles in to my core, and I sit with the experiences of our Acro Yoga intensive 4 days, I listen instinctively to the valuable lessons that i’ve been blessed with. The biggest being:

Happiness formula = Doing MY best and feeling good about it whilst finding […]

Words to live by

The verse below expresses such beautiful words of wisdom. A truly wonderful reminder that life is to be lived fully, with joy and with gratitude, each and every moment, breath by breath, thought by thought, action by action.

Oh how blessed we are to be thriving and alive in this world!

Kick it, love it, […]

Folk Festival Inspired

What a FABULOUS weekend. 16 hours spread out of over 4 days of volunteering, in return for the ultimate in enjoyable volunteering pleasure + excellent healthy (often) organic food + immaculate HOT weather + meeting new-to-me artists of incredible talent = the Calgary Folk Music Festival. Folk you say? Well, in my own opinion, to […]