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Acro Yoga Fusion Throwdown, Day 4

Jason Nemer and Jill - hand to hand

Today began with learning a complex and long performance flow created by by Eugene and Jessie. Layer upon layer upon layer of seamless dynamic moves and intricate weaving of acro yoga techniques with a dance and yogic flair. Sutble, fierce, challenging but oh so beautiful. I partnered up with the beautiful and talented Laurence … […]

Acro Yoga Fusion Throwdown, Day 3

B-Girl Lynx - inspiring!

Morning review, B-girl afternoon. I thoroughly enjoyed the morning review. The past two days have literally flown by, with so much to remember through each flow sequence, let alone a whole day of advanced learning and techniques that can only be felt through experience and not specifically a workbook of moves. It’s been […]

Acro Yoga Fusion Throwdown, Day 2

Christoph and me in a Star (shoulder stand)

Day 2. 

What an incredible creative process today was! We were given a partner to work with as a ‘chameleon’ within a set time frame of 25 minutes, coming up with a routine of sorts that contained spontaneous acro yoga moves that made our heart sing and worked with both partners strengths and weaknesses. I’m […]

Acro Yoga Fusion Throwdown, Day 1

Day 1 at the Acro Yoga Fusion Throwdown should instead be called Acro Yoga Bootcamp extraordinaire. WOW. I am so out of shape, but I simply adored and loved every moment of flying and the body aches. Today I learned the valuable lesson of having a spotter …. it makes all the difference in safety […]

Revisiting Montreal in July 2011

Amazing backyard with giant Grandfather tree

We are so incredibly blessed. After leaving slaDE~s Mom’s late in the evening, we made our way to Montreal to our home for the next 5-6 days. A beautiful authentic man whom we meet on our last visit to Montreal (at both the Acro Yoga Sunday jam and the Yogaslackers slackline workshop) has gifted us […]

Acro Yoga, Montreal style

Inversion Therapy

It was crappy weather here again in the morning … no chance of a hop and pop, so we headed in to Montreal for the Sunday afternoon Acro Yoga jam. Normally Eugene Poku and Jessie Golberg run the 2 hour jam, but today, we briefly met them on leaving the studio (they had a wedding […]