Ok, this might be a bit too personal for your preferences … so stop here!
Never again: will I eat a load of raw vegetables before yoga class (even 2 hrs before). With each twist during my practice, I could feel a surging air pocket within me gasping to be released. Flatulence during yoga is very distracting and unappealing, especially if you’re the one trying to contain them (hiding them is pretty impossible, because even if they’re silent, the fumes would knock over even the most grounded of yogis). Trust me on this one.