As promised, here are the notes from our Healthy Living seminar at Alumapalooza 2011
. We had such a great time at the seminar, offering tidbits on healthy lifestyle choices one can make (which we personally try to live by in our daily lives). I truly hope that you find some useful information here (Airstreamers, non-Airstreamers and non-Alumapalooza attendees)! Copyright in force please and thank you :).
I love going to a Farmer’s Market, especially in the height of seasonal goodness! Every Friday morning in Port Colborne, when in town, I’ve been diligent about cruising the fresh produce stands of the local community farmers, recycled bags at hand, ready to reel in my healthy purchases. And everywhere I look, glorious colours vie for attention,…
Day One officially began yesterday with the stream of Airstream die-hards starting to trickle in, arriving from all corners of North America (with California potentially being the farthest attendees). Today on ‘Day Two’ slaDE and I kicked off the event with our early morning yoga class in the big top tent. Much to our surprise, the…
So far, it has been pretty easy for me to just eat gentle foods that complement my dosha constitution. Rice, potatoes, vegetables, nuts and seeds, fruit. For the past three days, there have been so many choices without feeling like I’m lacking or doing without. Tomorrow however begins 5 days of pure kitchari consumption. No sugars, no enhancements,…
There’s something about hanging out my clothing on the line, a beautiful day shining love and the natural bleaching goodness of the sun down upon my deepest of secret pleasures. Who could imagine being overjoyed at the thought of hanging laundry? I for one. Something about using Nature’s element to its fullest potential gives me…
Yummy early winter goodness, when fresh berries are not necessarily available. Thank you to The Well Daily for this recipe!: Berry Ginger Goodness Smoothie (serves 1) 1 cup almond or hemp milk ½ avocado 1 banana 1 teaspoon spirulina 1 cup frozen berries of choice 1 teaspoon flax oil ½ cup coconut water 1 teaspoon fresh…
Alas, the time had come for us to return to our beloved home on wheels. So much to see and do. And trying to cram it all in was proving to be a joyful albeit somewhat tiring task. But never one to complain about the joys of our nomadic freedom, I was excited about the…
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Hooray! I’ve been waiting on these! Thank you so much!
Provided with love and happiness! 🙂
Good presentation at Alumapalooza. You are both wonderful.
Thank you Al and Shinim! The feelings of respect are mutual
Thank you for posting this. I now have it saved to my hard drive for future reference. I needed this information :o) Looking forward to the YogaFLIGHT pictures and seeing you both again. Take care :o)
Thanks Jason … coming sooN! Promise 🙂
No, rush. Just looking forward to seeing them.
Beautifully presented: I copied list of most pesticide food and have started using aromatherapy diffuser to explore your list.